AMRAP in 20 Minutes:

10 KTE's
15 Push Press (95#, 65#)
20 Situps

This Saturday and Sunday (2/27 and 2/28), we will only have sessions at 7:30 AM and 8:30 AM

AMRAP for 8 Minutes

5 Rollouts
10 DB Goblet Squats (35#,25#)
15 Double Unders (75 Jump Ropes)

2 minute Rest

5 Pullups
10 Dips
15 Cal Row

2 Minute Rest

2 Laps MB Shuttle Run (20, 12) - touch floor each COD
10 DB Push Press (45#, 30#)
15 Weighted Situps

3 Rounds for Reps (FGB Style)       
 
Box Jumps       
Ball Slams       
Burpees       
Jump Ropes       
Row (Calories)       
Lateral Shuffle w Sandbag 

10,9,8 …1
Handstand Pushups
KB Swings (65#, 45#)
Situps

3 Rounds:
400M Run
21 KB Swings (55#, 35#)
12 Pullups